Welcome in my blog....
"I hope with the presence of this simple blog can make you confident back"
Why Does A Vegan Weight Loss Diet Work?
First and foremost, when people go vegan they tend to lose weight right out of the gate. Why is this?
When you eat fiber-rich foods, this fiber sweeps through your intestines and pushes the crap out (literally). Giving your body a constant supply of fiber means you are always cleaning out the pipes.
And in case you're sitting there thinking, "Ohhhhh! I get it! FIBER! I'll just keep eating my conventional meat-and-cheese-filled diet and drink down a glass of fiber once a day!"
Sorry, my sweet, that won't cut it because you're still stuffing yourself with the very foods that are causing the problem for you. Animal products contain ZERO fiber. And YES that means ALL animal products including red meat, chicken, turkey, fish, eggs, milk, cheese -- well, you get the drift. As long as you continue to eat these foods, you will find it difficult to lose weight.
Of course, you can go on a diet and eliminate some problem foods for a while. People do this allllll the time to lose weight. But eventually you will add those foods back in to your diet and the weight comes right on back.
